Get started with a free No sweat intro!

This is a consultation for anyone NEW TO FITNESS. We discuss your goals, our program and how those two fit together.
Click the calendar below to set up your No-Sweat Intro and begin your path to health and wellness!

Experienced CrossFitter Survey

Can you answer these questions; 

  1. What's your Fran time?

  2. Which Nano is your Favorite?

  3. How many times did Rich Froning win the CrossFit Games?

If you can answer any or all of these question Read Below:

  • For those that are new to Williamsburg with Prior CrossFit Experience and looking to become a member, please head over to our Contact Page and leave us a message to schedule your first class with us.

  • Please arrive 5-10 minutes before your scheduled session to get familiar with the location, the gym and meet the coach.